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Shavasana

Shavasana – a deep relaxation of the body and mind.

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Shavasana

Shavasana – a deep relaxation of the body and mind while lying on one’s back for about 20 minutes.

Shavasana allows one to rest from bioenergetic work, which can be very tiring, as well as to get rid of bioenergetic defects that have not been eliminated yet.

 
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Shavasana

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Shavasana – a deep relaxation of the body and mind